It is surprisingly easy to chew for hours, unlike most gums that urge you to spit it out after just a few minutes. Mastic gum will also give your jaw a true workout, supporting the orofacial benefits mentioned above. Not only is it the world ’ s first chewing gum, but it sports a host of health benefits in it s impressiv e resume. Mastic gum is a resin from the Pistacia lentiscus tree that grows exclusively in and around Greece. Opens airways and supports proper facial development.Lack of chewing linked to numerous digestive concerns.Increase satisfaction and reduce food intake.
Its time to chew ass how to#
Learning how to chew even after the face has been fully developed can yield numerous benefits. The average size of a modern palate i s 2.16 inches, while the average ancient palate i s 2.37 inches. James Sim Wallace measured the difference of facial structural development of modern soft food eaters and ancient people, who chewed traditional hunter – gatherer diets. In research published almost a century ago, Dr. Three-quarters of us have deviated septum s that are easily visible with the naked eye and half have chronically inflamed nasal turbinate s, which are th e turbo-chargers of breathing. Today, some 90% of kids experience malocclusion, and require orthodonture a nd teeth pulling because the ir underdeveloped jaw s are too small for wisdom teeth. Chewing is not only key for breathing and straight teeth, but each time you chew, you pump blood and nutrients into the brain and flush toxins out.
The more we chew, the more stem cells are releas ed, which supports optimal growth of the facial bones, chewing muscles, a wider palate and jaw, and larger airways. Are You Chewing Enough?Ĭhewing for hours a day is how human s evolv ed -chomping on t ough meat, hard tubers, and grinding stone – hard grains. While Price relate s these deformities to gross nutritional def iciencies from a modern diet, others connect it to a lack of chewing from consuming predominately soft food. Apparently, orthodontists and dentists were rarely necessary in the Stone Age.”
In contrast, most of the hunter-gatherers had nearly perfect dental health. The skulls of preindustrial farmers are also riddled with cavities and painful-looking abscesses, but less than 5 percent of them have impacted wisdom teeth. Most of the skulls from the last few hundred years are a dentist’s nightmare: they are filled with cavities and infections, the teeth are crowded into the jaw, and about one-quarter of them have impacted teeth. “The museum I work in has thousands of ancient skulls from all over the world. In Daniel Lieberman ’s book The Story of the Human Body, Price’ s results were confirmed : The tribal people he observed from around the world also had no cavities or gum disease, which was g rowing rampant in modernized communities. Price report s on the far superior facial development, jaw size, and teeth alignment of traditional people who were not consuming soft, processed food. In 1939, Weston Price published Nutrition and Physical Degeneration, based on a compilation of over 400 slides and 15,000 print photograph s of traditional and tribal cultures, who were still eating close to the way ou r hunter – gatherer ancestors did. Did you know that our ancestors chewed for hours per day? This may seem trivial, but it actually caused their skulls to expand to optimal size, leaving open airways, straight teeth, and room for all of our teeth, including wisdom teeth.įor centuries, researchers have linked a diet of soft foods to a host of imbalances, including facial deformities, smaller airways, malocclusion issues, breathing concerns, and, more recently, sleep apnea, snoring, and focus and attention deficit concerns.